Friday, February 24, 2017

NAMASTE

    



      *NAMASTE

She walked the narrow path
head down
her feet bearing the weight
of a world gone wrong.

Grayness flooded her world,
masking beauty,
blurring colors, shapes,
even sounds of life.

If she had looked up
she would have seen
white clouds changing faces
and forms in the blue sky,
birds that sang merrily from treetops.

She barely noticed the crane family
that kept pace alongside her
so great was her grief—her fear.

Walking toward her on the narrow path
glistening white in the spring sun,
a vision to challenge her reality
caused her to look up

Namaste, he said quietly
As he bowed to her
His smile was warm

Was he real?  Was he imagined?
Who was he?  Who was she?

Namaste, she replied shyly
bowing slightly.


When she looked up
the world had changed.
She turned around, watched
the retreating figure fade.

The heart prays, she thought,
Lovers meet,
Sun shines,
Birds sing.
The world turns.

            II

Nothing had changed,
Everything had changed.
The weight of a world gone wrong
no longer shrouded her in shades of gray
No longer blurred the colors.

The bright blue sky
The dancing clouds
Singing blue birds,
Friendly, silly cranes,
Smiling, happy families
This was the world
she longed to embrace.

Both existed.
Gloom would not heal the world
Nor would a smile.  However,
a smile and a kind word
healed her heart that day.

Namaste brought her love
Returned her to her better Self.
She could do as much for others.
Would she?



·         *Namaste, loosely translated means, The good in me greets the good in you.  It honors the divine that resides in each of us.  

Monday, January 23, 2017

QUIET VOICES:  No Speech, No Words

            The heavens declare the glory of God…

            There is no speech; there are no words
Their voice is not heard.
            Yet their voice is heard and
            their words to the end of the world.
                                                Psalm 19:1-4              


            Earth and heaven do have a voice. Perhaps it is more correct to say voices—Voices that are being heard throughout the world and will be heard to the end of time by those who choose to listen and to HEAR their words.
            How many of us have been stopped in our tracks and felt the life-giving awe of a glorious sunset or sunrise?  How many have stopped short when unexpectedly coming upon a grove of trees ablaze in brilliant colors of fall?  Have you ever looked up at the night sky and seen the living, moving patterns of the Northern Lights?  Or perhaps, if you’re from the plains of Western Minnesota or the Dakotas, your first glimpse of a towering mountain range? 
            I remember lying, one January morning, in the snow next to a gurgling mountain stream in a mountain valley a mile up from Lake Chelan in Washington State.  As I looked at the brilliant blue sky with its fluffy white clouds, I could see snow-covered mountain peaks.  Lying quietly watching and listening, I first heard the stream gurgle, then a bird or two raising their voices in celebration of the day.  And when I was eventually quiet enough, I heard a distant waterfall tumbling and dancing down the mountainside.  The sun shown on the snow creating crystal-like sparkles.  Heaven’s fairy dust, I thought, the voices of earth and sky going out through all the earth. 


            In the present times, the voices—the words of the heavens and the earth are not always beautiful.  The awesome power they speak can be of danger, of impending disaster, and death.  Hazy skies tell of poison gases and an ozone layer no longer protecting us as it once did; of water poisoned by chemical waste, of diminished bird and animal and fish populations due to lack of respect for their habitat of land, water, and sky—the beautiful gifts we have been given and have misused. 
            We have forgotten that we are one with nature—with the heavens and the earth and all living things.  It is imperative that we respect the awesome power that can create life or destroy it.  As co-creators it is up to us.  It is imperative that we listen with respect and take whatever action we can to love the earth, water, and sky, plants, animals, fish, and humans, and to help heal them.  It is in our nature and within our power to do so. 
            We can start by waking up to the beauty that surrounds us every day.  We so often take it for granted and do not see or hear it.  Look at the sky, the sun, moon, and stars, the birds, water, earth.  See the critters of the earth, large and tiny.  See, not only with your eyes; hear not only with your ears, smell, taste, and touch, as you would a lover—with your heart and soul.  Hear the awesome voice of the heavens; the quiet, powerful words the earth speaks; the music of the lakes, rivers, streams and of the oceans.
            .
            In times of chaos, it is imperative that we discover the voices of the heavens and the earth emerging from their chrysalis of darkness and death into a new world of beauty and peace.  Only when we see them with our hearts and souls will we fall in love, and in that love find our place as loving co-creators of the earth with which we have been entrusted.

            

Tuesday, September 20, 2016

Respect Goes Deeper

September 20, 2016   

            There has been a Facebook exchange recently highlighting a video of President Obama without his hand over his heart for a playing of the National Anthem.  The writer implies in CAPS that President Obama REFUSED to place his hand over his heart thereby showing disrespect for our country. 
            I have gone years without putting my hand on my heart.  For a long time, I was taught it was a choice and I chose to stand in respectful attention with my arms at my sides singing with all my heart.  The flag and my country were always and are still dear to me. 
            As I’ve gotten older, I’ve questioned some of the things I/we do automatically— because it has always been done.  I’ve come to a conclusion in this case.  Please hear me out.  The flag is a piece of cloth with our country’s symbolic design.  Other countries could have the same piece of cloth made with their symbols.  The cloth is not sacred, nor is the design.  It is A Symbol of our ideals and as such holds deep symbolic meaning for the people of our Nation.  It deserves our respect.  The National Anthem is also a symbol of love for our nation.  It too calls for our respect. 
            For me it goes deeper.  Deeper than the flag.  Deeper than the Anthem.  Respect may be shown in placing our hand over our heart.  It may also be shown by kneeling on one knee or by standing respectfully with hands at your sides. (I’m not sure about the whooping and hollering that goes on before the anthem is even finished at ball games, but sharing a good time is also part of our nation’s past-time.)   

            However, the hateful vitriol that is spewed in some places and at some times almost before the National Anthem fades away does not show respect for our Nation or our Anthem.  It does not show respect for people or the constitution.  Showing respect for our symbols—the flag, the Pledge, and the National Anthem—must go further and deeper than a hand over our heart.  It must honor the complexity and diversity of the many people who make up our nation.  It must reach into our heart and love us into being the loving, accepting, welcoming, diverse and united nation our forefathers and mothers dreamed of and that I trust we continue to strive to be. 

Friday, August 19, 2016





OUR UNRAVELING WORLD

Witness the unraveling world.
A loose end begins to unwind,
Unnoticed at first, it picks up speed.

Some applaud and cheer
Some laugh nervously
Some hide behind ridicule and disbelief.
Some shut their ears, close their eyes,
go on about their lives as the world unravels
one day at a time.

If the drink is bitter, Rilke says,
Turn yourself into wine.

Gathering speed, continuing to unravel, the world turns.

Those who love the world are able to see and hold
            hate and fear,
            war and killing,
            oil spills,
            destructive winds,
            floods and fires.
They turn it over and discover the sweetness.

It is okay not to be brimming with hope.
Those who have learned to dwell with grief turn it over.
The world needs those who are present for the healing:
            who don’t run away.
            who are awed by sunsets and sunrises,
            who embrace gentle wind and rain,
            who see beauty in the music of diversity,
            in the creativity of the homeless, the lonely, the ones not like us. 

 Those who love the world discover
The Great Turning:
            new ways of living with the unraveling,
            new ways of caring for neighbors near and far,
            new ways of caring for the land,
            new ways of sharing wealth,
            new ways of loving.

Rilke asks,
Is not impermanence the fragrance of our days?


*
Thank you to Krista Tippitt and Joanna Macy whose interview last Sunday on NPR's ON BEING inspired this writing.



Friday, July 8, 2016

WORLDSHAPING

WORLD SHAPING

             Near the end of the chapter “Solace,”in David Whyte’s book CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words, solace asks three very direct and forceful questions.
1.      How will you bear the inevitable that is coming to you?
2.      How will you endure it through the years            ?
3.      How will you shape a world equal to and as beautiful and as astonishing as a world that can birth you, bring you into the light, and then just as you are beginning to understand it, take you away?

            These questions stopped me in my tracks.  And as I so often do when that happens, I picked up my journal and started writing.  I’m still puzzling and writing and musing over my answers.  These past two years have opened me to the inevitable that I, like so many others, try to avoid thinking about and dealing with.  I’ve gone through many pages writing of various stages of dealing with questions one and two.  Answers have varied from burying my head in the sand, to kicking and screaming  “No, No, No,” to drifting peacefully into the dark night. 
            Question three got my attention and put the responsibility on me.  “How will I shape my world equal to and as beautiful and as astonishing…?”

             I sit back, relax and stare out my window. My living room at street level, is like a tree house.  My condo is built into a hill.  The maple is in full summer greenery and leaves dance gracefully.  A cardinal flies past the window and settles momentarily on a branch.  Robins twitter and flit back and forth.  Several black crows fly toward the house, swoop upward out of sight.  The dove coos softly from its nest near the condo.  The sky is blue.  Cirrus and cumulus clouds float lazily.  I follow them and find myself in a field of tall grass.
           
            Small children are running.  Exuberant, joyful, their shouts of laughter bring smiles to the moms watching from the backyard or the kitchen window.  I am one of the children.  My exhilaration grows with a sense of freedom as I frolic and flop in the tall grass.  Flattening the grass in patterns, we create the rooms where our bodies can rest as we catch our breath— momentarily.  Then up we jump and off we run—our excited laughter ringing out on the warm waves of summer.
           
            It’s my first day of kindergarten and I’m walking with my daddy and Mr. Hyduke, his friend, to my school which is next door to the high school where they teach.  Dressed in my finest new school clothes, I’m excited to meet my teacher, new friends and go to school.  My motor mouth asks a zillion questions as we walk and my short legs try to match strides with daddy and “Mike” (I could never call him that out loud.)  I flash to other days when daddy rode me to and from kindergarten on the handlebars of his bicycle. 
           
            My favorite memory floats by:  I’m “doing tricks” with my daddy, standing steady on his hands as he lies on the ground then stands up slowly and carefully raises me high to the sky where I stand proudly, hands on my hips, smiling at whoever is around to watch.         
           
            Mommy, her friend, Hazel and I are walking across a cow pasture.  “Be careful, Susan.  Don’t step on the cow pies.  Watch where you step.” 
            I laugh, “Uck, I’ll be careful.” 
            We climb over the stile to the other side of the fence and continue our walk into the woods.  I skip along happily and stop to examine a purple flower.  Mommy names it for me and tells me a bit about it.  I love to walk with Mommy and Hazel, listening to their easy conversation.  Mommy knows everything about the trees, wild flowers, sky and clouds, and she shows me the difference between fir, pine and spruce needles.  She shows me and has me feel the different kinds of bark on the tree trunks.  We walk to the edge of the “South Campus” as we called it.  Gustavus Adolphus College was three miles east. This is the property of the Insane Asylum, as it was known in that day.  There we turn around for our walk back to town.  I skip ahead.  My exuberance slows into a slow, shuffling.  “I’m tired.”
            “We’re almost back to Hazel’s,” mommy says quietly.  See here’s the stile.  Energy returns for a moment, as I climb quickly, jump off the top step, and amble slowly across the cow pasture watching for cow pies.  Yuck!                 
           
            I flashed to years later.  I returned to GA college from the town where we had moved to after my kindergarten year.  I spent Tuesdays at the then State Hospital visiting patients on the closed ward for the insane.  On Sundays, I sometimes went back to play ping pong and pool with inmates who were non-psychotic.  I wanted to be a psychiatric nurse at that time.  I enjoyed the company of the mostly young men (I don’t remember any girls).  It was where I learned to play pool—though not very well.  Ping pong was my game, though I seldom won.  It was there I learned that we are not so different from “the other”, and that they had much to give me, including friendship.
           
            Mommy, daddy, sister, Carol, and I are out for a Sunday drive in our new old car.  We’ve finally gotten rid of our rotten egg blue ’37 Ford that had to be cranked to start.  It’s a sunny warm fall day and we are driving east out in the country.  Moorhead is very flat, primarily farmland with few trees.  We’ve driven into a hillier, more woodsy area.  The trees are brilliant in their fall colors and I watch with wonder.  As our car reaches the top of a small curving hill, my breath catches.  Down below us is the awesome artistry of a hillside rich with oranges, pinks, reds, greens such as I’d never seen before glowing in the late afternoon sun.  I’m startled and a bit embarrassed to find tears flow down my cheeks.  My first memory of spontaneous tears of and beauty coming up from my heart.  
           
            Other memories, float in front of me of joyous times, simple times, family times, lasting friendships, singing around a campfire in the arms of love.  My first child—and the second, third, and fourth.  My first grandchild—the second, third, fourth, fifth, sixth, seventh, eighth—all special and one of a kind.   I see my grandchildren standing in front of me holding out my Christmas present, excitedly urging me and squirming for position as they waited for me to open it.  Overwhelmed, tears streamed down my face.  “Don’t’ you like it?”  they chorused.
            “I love it more than I can say.  I cry when I’m happy and I couldn’t be happier now.  I love it and I love you,” I sniffled and smiled as I looked at each page of the calendar; their pictures and memories gracing each month’s page. 
            The last, a powerful memory of the day I
snowshoed on the beach of Lake Huron.  In the silent beauty my heart was split wide open, but that’s a story for another time and place.

            This is the simple and astonishing world that birthed me and brought me into the light of pure joy and awe.  And this is the simple and astonishing world that just as I am beginning to appreciate and understand it, can take me away.  Starting today, and for the time I have left, how do I shape a world as simple and astonishing as the world that birthed me?

            It won’t be the same as the world that birthed me, but with the things I’ve learned in my lifetime, the sorrows I’ve lived through and healed from, the fears I’ve overcome, the joys and blessings I’ve discovered and recovered I believe it is possible.  I’ve learned that it’s the little things that bring me joy.  I missed a lot of joy and beauty before I learned to watch for it.  I’m learning to notice the small things that really are the most astonishing.


Wednesday, April 27, 2016

The Magic of a Spring Afternoon

THE MAGIC OF A SPRING AFTERNOON



It was a warm, sunny afternoon—the first that felt like spring.  Buds that had been fighting for survival were showing hope that the freeze-thaw temps were a thing of the past and they could begin to open up for real.  Birds were singing merrily, interrupted occasionally by the raucous voices of Sandhill cranes.  I stood at my window watching and listening.  It, however, was not a day to sit inside and watch, but a day to get out and join the celebration

Gathering a bag of sunflower seeds for the birds, my notebook and pen in case of a sudden inspiration, I drove the 10-minute drive to Kensington Metro Park.  The parking lot was crowded, and good fortune was with me as I drove into the one empty space.  It had just been vacated.   It was a joy to see so many people—parents and children—many chattering happily with bags of seed in hand.  There were adults and teens with binoculars, tripods, cameras—families, couples, and an occasional single.  All looked happy to be breathing in the fresh air of spring.  Most were heading toward the boardwalk.

I chose to begin on Wild Wing trail and poured a handful of seeds from my baggie into my open palm.  With my arm bent at the elbow, the seeds lay in the bowl of my upturned palm as I walked.  Soon I was daydreaming only to be startled by the soft sound of wings, the touch of a beak.  My hand jerked, some seeds scattered as others were saved in my closed fist.  I laughed as I reopened my palm, said a soft “I’m sorry.  I’m awake now and you’re welcome to feed.  I won’t hurt you.”  Soon the downy, who had been watching me from a nearby tree, was back to sit on my hand take a seed, then another, before flying back to his branch to eat.  Out from the field on my right strolled a Sandhill Crane.  He looked hungry and I had a dilemma.  Signs are posted “Do Not Feed the Cranes”.  I suspect that is for the safety of the people, as well as the cranes.  I closed my hand and we walked side by side until another crane called, came out on the path.  The two started a conversation and went on their way. 

I opened my hand again as I walked and soon had another downy, many chickadees, nuthatches, and several tufted titmice tickling my palm with their tiny feet, nipping at the seeds in my hand with their small beaks.  My heart was happy. I was aware of a big smile on my face.  The field turned marshy and a bridge crossed a small stream.

The bright yellow of Marsh marigolds brightened the dead brown of last year’s growth.  I chose a large fallen tree trunk as my resting place, laid the seeds at my side, and took out my notebook and pen.  Sitting quietly, watching and listening to the voi ces of nature as well as my own inner voice, I jotted a few notes.  I was aware of a beautiful red adult male cardinal on a nearby branch.  He seemed to be watching me intently.  Most likely he had his eye on the food at my side.  As I watched, he flew to the end of the log and slowly and cautiously made his way step by step closer and closer, as I sat perfectly still watching and waiting.  It wasn’t long before he was at my side.  I watched in awe as he grabbed each seed, picked it open with his beak, then ate the inside, shoved aside the shell and grabbed another.  I heard the sound of footsteps on the path and expected my red friend to fly, but the steps stopped and all was quiet.  The cardinal kept feeding, and I heard the voice on the path whisper, “I can’t believe what I’m seeing.  I can’t believe it.”  Neither could I.  After he had eaten his fill, it seemed he nodded and flew off into the woods.  I turned to the woman on the path and we chatted a bit about the enchanted moments we had shared.

I walked more quickly the rest of the way around the large pond, always with an open palm filled with seeds.  I discovered that chickadees and nuthatches are very friendly and much less afraid than other birds.  Red winged blackbirds come close, but wait for you to put the seed down on a log or the ground before they will come eat.  Tufted titmice are skittish, often swooping down almost touching my hand, before swooping up to a safe branch to observe the situation a bit longer.  Eventually they will come in for a landing to quickly snatch a seed and take it back to their bough before cracking it open to feed.  The downy was the first to come, but only two came to eatr.  I also learned the call of the tufted titmouse which sounded like the call of a chickadee, but more nasal and wheezing.  When I got home I looked up the tufted titmouse, to be sure I hadn’t mixed it up with a cedar waxwing, and was surprised to read, “Notes similar to a chickadee, but more drawling, nasal, wheezing, and complaining.” 

I was disappointed to see the osprey platforms are empty—not one nest.  I hope it is just too early for them. 

On a tiny pond at the south east end where the trail joins the boardwalk, I saw a somewhat untidy nest surrounded by water.  A crane sat quietly on her eggs as people watched, pointed, and taught their children what they knew about cranes.  And finally, from the boardwalk, looking west was a small island with a couple fairly large trees and a multitude of nests filled with immature Little Blue Herons (I counted 54, and know I missed some.)  Another lesson learned.  I thought they were egrets, but was told that this is the herons’ nesting spot and that the immatures are white. 

 I began the afternoon frustrated that I had forgotten my camera and wishing I had someone to walk with.  In fact, the day had been more perfect than I could have planned.  With no camera and no walking partner, I was gifted with silence and an absence of distractions that allowed the birds and I to join in a rare alliance of mutual respect and appreciation.  It was indeed a magical afternoon.

Tuesday, December 1, 2015

FINDING JOY WHEN TIMES ARE DIFFICULT

FINDING JOY WHEN TIMES ARE DIFFICULT

I will love the light for it shows me the way,
yet I will endure the darkness for it shows me the stars.”

Light and Joy:  My words to live by lately.  How does one experience joy when the world seems to be falling apart; when shootings and bombings are happening way too often; when deadly storms, floods, fires, ravage our land; when illness and death arrive up close and personal.  
Lying in my hospital bed tethered to tubes and  IVs, I listened to the beeps, pulsing of machines, quiet rustling of nurses and techs.  Steadily improving now, I had plenty of time to think about what had happened and about work I had left undone at home—one thing being this editorial for our church newsletter.  I had the topic—“Joy in Hard Times”—but little else.  
I thought about Joy vs Happiness:  Joy is not the same thing as happiness.  Happiness is temporary.  A friend invites you to lunch and a movie.  You’re happy and looking forward to the day until she tells you she has also invited someone who you’re not fond of.  The happiness dissipates quickly and jealousy may even sweep in to take its place. 
Joy sticks around despite the circumstances. 
            I remembered moments of fear, hushed voices”.  “Oh God…” was all I could pray.  A blanket of peace covered me as I let go and settled into a safe, calm place, feeling loved and cared for. 
I smiled as I thought of myself as a laboratory experiment for the topic.  I thought
about the laughs I’d shared with doctors, nurses, techs, my kids—The surprise and joy that settled deep when a nurse brought me calming lavender-scented cotton balls, then proceeded to massage my feet with lavender lotion.  Healing aromatherapy in the hospital.  The joy I felt when my grandsons, after loading Pandora on my reading tablet, discovered and downloaded “Calming Meditations”, which played through the sleepless night.  I thought about the joy I felt deep inside me despite the circumstances, and remembered a quote that comes to  my attention occasionally...”it isn’t what happens to you that matters, but how you respond to what happens.”
SHIFT YOUR PERSPECTIVE:  “The difference between stumbling blocks and stepping stones is how you use them
 I’ve been engaging in a regular spiritual practice for several years now.  It includes shifting of perspective from how I want life and others to behave to what I have to do to achieve the life I long for.  Instead of wanting others to change, I practice looking for changes I can make to achieve loving, joy-filled relationships and experiences.  In the hospital, I wanted health and freedom from anxiety and pain.  I shifted my perspective from focusing on fear, an unpleasant nurse or questioning whether the doctors made a mistake (as an acquaintance was suggesting) to a focus on the healing angels that surrounded me.  Adrian, Adam, and Marquis came to mind.  They and many others nursed me, cleaned me, soothed me, and made me laugh.  When I lost every speck of my modesty, they saved my dignity by their gentle touch, humor, and quiet words.  Other nurses and techs, even housekeepers gave me smiles and encouraging words to live by.  Nurse Adam was an encyclopedia of little known facts that brought chuckles to us all.
Doctors knelt by my bed, took my hand and looked into my eyes as they talked to me about next steps to healing and answered my many questions.  I noticed and gave silent thanks for the little things like the soothing ice chips, the first sip of water in days, and my first real meal—scrambled eggs.  Joy was the card my friend sent saying, in part, “Heal, kneel, wear teal,” which was followed just moments later by the nurse who helped me take my first shower and brought me—not dingy gray—but teal slipper socks.   She had not seen the card.  A joyful coincidence that made me laugh out loud   Friends and family listened when I needed to talk, sat silently when I needed quiet, and laughed with me. 
EXPERIENCING JOY IS A CHOICE AND TAKES PRACTICE:  There was plenty to make me anxious and scared.  I was thankful for my practice of seeking and finding joy, rather than focusing on the negatives.  Instead of focusing on mistakes made, I gave thanks that corrections were made quickly.  I used my music to block the ranting cries of the man across the hall, then prayed for us both and for our families, and the staff.  Instead of focusing on what disaster might still happen, I gave thanks for life-saving blood and the donors who gave it; then created stories about whose blood was running around inside me.  My favorite being the playful old woman who convinced me to dye my hair purple and pink.  So unlike me, but I smile when I look at myself in the mirror.joy I felt deep inside.  My family blessed me with their 24/7 presence, bringing with them serious, thoughtful moments as well as humor and smiles.  Others who visited also brought a quiet joy and healing energy with them. God does work in mysterious ways, I thought; and smiled. 
CHOOSE JOY THAT LASTS: 
The best thing about joy when compared to happiness is that joy doesn’t leave us.  It may sometimes seem to disappear, but Joy is a gift of the Spirit and lives within us.  Jesus promised, “I have told you (this) so that my Joy may be in you and that your Joy may be complete.”  We all know that hard times will come.  That is a part of life.  But God-given Joy is available to us all, if we seek and practice it.  It is the Joy that lasts forever. 
            Today a priest friend of mine sent his weekly e-mail poem and message.  The poem, by Dom Helder Camera, a priest who fought hard and gave his life for justice, is the perfect ending which is really a new beginning to this journey called Life. 

"It is possible to travel alone, but we know the journey is human life
and life needs company.
Companion is the one who eats the same bread.
The good traveler cares for weary companions, grieves when we lose heart,
takes us where she finds us, listens to us.
Intelligently, gently, above all lovingly, we encourage each other to go on
and recover our joy on the
journey.

May you find your Joy.